Watch your health - Indian goose berry (Amla), an extremely nutritious divine fruit

Indian gooseberry (Amla, Amlaki, Nellikka, Phyllanthus Emblica) is a miracle health food that is gaining attention globally. 

This fruit has been postulated as having :

• anti-cancerous
• cholesterol lowering
• blood sugar lowering
• anti aging
• anti-inflammatory ( so may be effective in Rheumatoid arthritis )
• hair nourishing 
• liver function normalizing

properties. Besides, it may retard or delay the progress of Osteoporosis. 

These pale green, spherical fruits having smooth surfaces are about 2 cm in diameter and tastes sour/bitter. Inside there is a hard seed about a centimeter diameter. The tree grows about 15 meters tall and has small leaves.   

The fruits are available almost everywhere in India. The common uses of this fruit in households in India is to crush it to prepare 'Amla juice' or to 'make pickles'. In some parts of India curry like dishes are prepared with it. I have seen in the middle east and in some parts of India, Amla being kept in honey to be enjoyed later because it is bitter to consume fresh! Amla is in great demand in manufacturing Ayurvedic medicines, the traditional system of medicine here. 'Chyavanaprasham' is a popular health tonic in Indian homes.

It has high concentrations of Vitamin C. The antioxidant action is said to be due to the presence of Ellagitannins, which also has anti-cancer, antiviral, antimicrobial, and antiparasitic activities, as well as the ability to regulate blood glucose, in addition to other substances that also has antioxidant properties.

There are many legends prevailing about the divine nature of this fruit. One says it has fallen to Earth from the spillage of Amruth, the nectar of immortality, during the 'Kheera Sagara madhana' or 'churning of the milk ocean' described in the Holy Mahabharatha, Indian epic when a fight occurred between the 'devas' and 'asuras'.

Some are of the opinion that these divine fruits were given by Lakshmi Devi, the Goddess of wealth, fortune and prosperity to Sri Adi Sankaracharya, a great scholar, and sage when he prayed to alleviate the poverty of a poor brahmin woman. This fruit is a must when we prepare Vishukkani, during the time of Vishu, a festival during the new year according to the traditional calendar about which I have blogged before. http://magnificentdewdrops.blogspot.in/2014/04/vishu-popular-festival-in-kerala.html

Amla is thus considered a God-given universal remedy in India and I have not heard any instances where it cannot be consumed. However, always consult your doctor before following any type of health tip. Only your doctor can decide what is good for you.

The first picture shows Amla and it's juice. With the advent of mixie/mixer/smoothie maker, it is easy to crush and smoothen it into juice. If you have the patience to remove the hard seed, well and good :) or just go on with whole fruits washed well and strain the juice once it is done. The residue may be used as 'chammanthy', mixed with a little chilly powder and salt, it is a good side dish with dosa or iddali. You may add a pinch of salt/sugar/honey to mask the bitter/sour taste of Amla juice. I prefer it plain :) All of the above are my culinary experiments, user discretion advised :)

The next picture shows Nellikka (Amla) pickle. It is called 'Nellikka', in the Malayalam language, our mother tongue. Fruits are washed thoroughly, lightly steamed and seeds removed. Some prefer to preserve the spherical shape and would like to remove the seed while enjoying the 'achar' (pickles) during meals. Different oils are used for sauteing like the gingelly or sesame. Spices like asafoetida, fenugreek, turmeric, ginger etc. are used along with chilly powder, salt and there are many recipes prevalent in India for this delicacy. It can also be done plain without oil / little salt but the shelf life will be short and you must compromise upon the taste factor but it is a definitely healthier option particularly for people with high cholesterol. Be careful if you have high blood pressure because pickles, in general, have a high concentration of common salt. 'Achar' is a common accompaniment eating rice or rice porridge in Kerala. 

• Health is wealth! Food is medicine! God has blessed mankind with many good things but the most important He has given is health. It is our primary responsibility to safeguard this healthy state of complete physical, mental and social well being!

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